Unable To Work Directly With Me? (Or Just don't Want to?)
Hands-Off, Remote Programming
- You will receive a set of forms to fill out including questions regarding your injury history, functional limitations, and goals of going through the program
- Based upon the given information you will be requested to record yourself performing a series of tests and movement patterns. You will then upload these videos so that I can watch them
- Based upon the subjective information you give, your goals, and what I see in the videos you upload I will create a custom 4 week program and plan for you including specific exercises, sets, reps, etc.
- I will provide detailed, instructional videos of me demonstrating how to perform any exercises or modifications I included in your program
- Additionally, I will provide specific notes and recommendations based upon your goals and my analysis of your videos
- *You will receive the opportunity to select whether you want your program in my excel load-tracker templates or in a simple, easy to use PDF
- You will receive a set of forms to fill out including questions regarding your injury history, functional limitations, and goals of going through the program
- Based upon the given information you will be requested to record yourself performing a series of tests and movement patterns. You will then upload these videos so that I can watch them
- Based upon the subjective information you give, your goals, and what I see in the videos you upload I will create a custom 8 week program (or longer if I deem it necessary) and plan for you including specific exercises, sets, reps, etc.
- I will provide detailed, instructional videos of me demonstrating how to perform any exercises or modifications I included in your program
- Additionally, I will provide specific notes and recommendations based upon your goals and my analysis of your videos
- *You will receive the opportunity to select whether you want your program in my excel load-tracker templates or in a simple, easy to use PDF